Keep track of your sleep, control your dreams, improve your bedtime habits & Call better with better sleep from Runtastic! Sleep better offers a simple and interesting way to improve the quality of your sleep, you struggle to fall asleep, do you want to know how your day's activities affect the effectiveness of your sleep or just want some new alarm sounds to help you wake up feeling refreshed and ready to seize the day!
Sort out in your sleep, keep track of the phases of the Moon, to keep a diary of dreams and using preferred Android device:
-Track the duration of sleep, cycles and efficiency at the touch of a button
-To use all the functions of monitoring, even when in airplane mode, simply by selecting the device on your bed (next to your pillow)
-To increase the understanding of light sleep, deep sleep & time sleep in the bed, (when falling asleep or waking up in the morning)
-A variety of sounds the alarm and Snooze function for an ideal, personalized start your day
-Enter daily habits & variables such as caffeine intake, information, alcohol consumption and stress levels to determine the effects of these variables on the quality of your sleep
-Control the phase of the Moon
-Keep a diary of the dream, to know that you dream about most and what percentage of your dream, good, bad, or neutral
-Celebrate your mood as part of your daily stats after every waking up
-View the history of sleep-your personal log-in Tracker app is a clean, modern design, including daily statistics and reviews for longer periods of time (i.e. selected week or month)
-Filter the history given the daily variables to determine when you sleep better
* Some features are limited in the free allowance & version sleep better. To access all the advantages, users are asked to use the sleep better in app purchase.
What are you waiting for? Download this simple but functional, dream recorder and smart alarm system today and start your track today! If you want more information on why sleep is such a critical component of your overall health, wellness and fitness efforts, please visit Runtastic blog today. We are pleased to share with stakeholders & readers to help you really make the most of your closed his eyes a series of sleep. Sleep related insights and additional information about the 24-hour track from Runtastic also extends to our Fitness channel on YouTube and all of our social media channels. Then grab a cup of tea and settle in for a few minutes & relax ... Happy and sweet dreams.
Sleep better with Runtastic: because a great night leading to the big day!
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